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What the Squad Is Saying...

The founder of Sweat To Change, Heidi, has this great way of making everyone feel really seen. It's a gift. From acknowledging a person's workout to noticing the little quirks that make each one special, she made everyone feel like a Rockstar. I hope she realizes how rare that is. We need more people like her in the world, cherishing people for who they are and being so genuine about it. Thank you for that.

- Rachna HukmaniMember since 2017

Our Mission

Sweat to Change is a group of women and men who empower each other through our stories, give back through charity and re-define our limits in workouts.

This is Sweat To Change.