What the Squad Is Saying...
Sweat To Change is a transformative approach to fitness that brings together women of all walks of life, inspiring and empowering us to chip away at self-doubt and insecurities through strength training of mind, body, and soul. Sweat To Change and Coach Heidi truly exemplify the saying: "When women support each other, incredible things happen."
Sweat to Change is a group of women and men who empower each other through our stories, give back through charity and re-define our limits in workouts.
This is Sweat To Change.