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What the Squad Is Saying...

Sweat To Change is a transformative approach to fitness that brings together women of all walks of life, inspiring and empowering us to chip away at self-doubt and insecurities through strength training of mind, body, and soul. Sweat To Change and Coach Heidi truly exemplify the saying: "When women support each other, incredible things happen."

- Mai TruongMember since 2016

Our Mission

Sweat to Change is a group of women and men who empower each other through our stories, give back through charity and re-define our limits in workouts.

This is Sweat To Change.