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What the Squad Is Saying...

I love what Squad WOD is doing they brought me in to share my story and to workout with a large group of women who all have a similar passion for fitness and health. It was more than just a group workout, it was a special experience to really help inspire these women to lead lives of power and change. And on top of that we had so much fun!

- Lauren FisherNIKE Athlete and CrossFit Competitor

Our Mission

Sweat to Change is a group of women and men who empower each other through our stories, give back through charity and re-define our limits in workouts.

This is Sweat To Change.