CRUSH LIFE WITH US JOIN THE SQUAD

WELCOME TO SWEAT TO CHANGE TV

Workout. give back. crush life.

LIVE + ON-DEMAND TV

Full access to EVERY live & on-demand workout, monthly fitness programs, goal setting & crushing, inspirational interviews, and healthy tips & hacks.

THE CHANNELS

7-MIN ABS
7-MIN ABS
7 minutes to get rid of belly fat and gain a stronger core
TONE IN TEN
TONE IN TEN
Get stronger and leaner with 10minute strength workouts targeting the entire body.
BURN, TIGHTEN, TONE
BURN, TIGHTEN, TONE
Fast paced intervals rule this class that will have you burning massive calories while tightening and toning your entire body. Dumbbells or kettlebells needed but not necessary.
LIFT
LIFT
Build long, lean muscles with this lifting program. Dumbells (or Kettlebells) required, booty bands optional.
CASH OUT
CASH OUT
5-10 min intervals that will leave you breathless and have your metabolism firing well after class ends. Bodyweight and DB/KB classes.
CHANGE MAKER CHATS
CHANGE MAKER CHATS
Meet the men and women who have risen above their own challenges to crush life. They will tell you how they navigated life’s greatest obstacles to help you become the change maker you were destined to be.
HEALTH HACKS
HEALTH HACKS
Hear about the latest trends, de-bunked fads and hacks to living a healthier lifestyle from the experts.

WHO IS THIS FOR?

Check out this 60 second clip of what to expect.

THE
WORKOUTS

Choose from bodyweight-only workouts or workouts requiring dumbbells, kettlebells, or booty bands

THE
INTERVIEWS

Meet the women and men who are crushing life and will unveil how they got there

THE
SCHEDULE

Click here to get into the next live or on demand class or chat

ALL ACCESS
MEMBERSHIP

Click here to workout and crush life. This squad always has room for 1 more!

Over the past year, Sweat To Change (previously known as Squad WOD), a women’s-only fitness group, has been empowering sold-out crowds, and women are walking away with more than just quivering muscles.

Sweat To Change is a transformative approach to fitness that brings together women of all walks of life, inspiring and empowering us to chip away at self-doubt and insecurities through strength training of mind, body, and soul. Sweat To Change and Coach Heidi truly exemplify the saying: "When women support each other, incredible things happen."

- Mai TruongMember since 2016