What the Squad Is Saying...

A community of female fitness enthusiasts! Empowered by wisdom, compassion, encouragement and love.  Fueled by honesty, vulnerability, authentic experiences and sweat.  This has been my Sweat To Change experience.  I have always been a seeker of beauty and an avid diver for meaning and purpose in everyday life.  This Squad has been just that for me.  It has been the sparkling emerald in my ocean.