CRUSH LIFE WITH US JOIN THE SQUAD

What the Squad Is Saying...

A community of female fitness enthusiasts! Empowered by wisdom, compassion, encouragement and love.  Fueled by honesty, vulnerability, authentic experiences and sweat.  This has been my Sweat To Change experience.  I have always been a seeker of beauty and an avid diver for meaning and purpose in everyday life.  This Squad has been just that for me.  It has been the sparkling emerald in my ocean.

- Helen ChoMember since 2016

Our Mission

Sweat to Change is a group of women and men who empower each other through our stories, give back through charity and re-define our limits in workouts.

This is Sweat To Change.