CRUSH LIFE WITH US JOIN THE SQUAD

What the Squad Is Saying...

It has been a truly amazing experience meeting and working out with powerful, inspiring and strong women during Sweat To Change events. The creator of this badass group, coach Heidi, is one of the most positive people I've ever encountered. She always carries a smile and radiates incredible energy. I greatly appreciate how attentive, knowledgeable and supportive she is through every challenging WOD. Thank you for creating such an empowering environment, for having a huge heart, being an awesome motivator and an incredibly positive force!

- Lana GolMember since 2016

Our Mission

Sweat to Change is a group of women and men who empower each other through our stories, give back through charity and re-define our limits in workouts.

This is Sweat To Change.