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What the Squad Is Saying...

Becoming part of Sweat To Change was such a defining moment in my pursuit of fitness and happiness. Heidi and the women of this organization have made such a huge impact on my life.

I remember my first event and the amazing sense of community and encouragement from the women around me. I felt so empowered and so secure walking back out into the world after that event and every event thereafter. The confidence and friendships that Sweat To Change has given me go beyond the walls of the gym. I am so grateful for the connections and the influences it has presented me with. Joining these strong, awesome, fierce heroines for a sweat session is always a great time and I am thankful to be a part of this SQUAD!

- Alexis VasquezMember since 2016

Our Mission

Sweat to Change is a group of women and men who empower each other through our stories, give back through charity and re-define our limits in workouts.

This is Sweat To Change.