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What the Squad Is Saying...

Sweat To Change is a place where you can bring your full self and trust that you will be accepted, encouraged and inspired! It may be cliché to say, 'we're stronger together,' but that doesn't make it any less true, and Sweat To Change is the embodiment of it.

- Katie AholtMember since 2016

Our Mission

Sweat to Change is a group of women and men who empower each other through our stories, give back through charity and re-define our limits in workouts.

This is Sweat To Change.