What the Squad Is Saying...

I was incredibly honored to be featured by Sweat To Change, and to share my story with this amazing Squad. The workouts energy was infectious, and to see tears and later learn that people in that room made huge life decisions after our talk was beyond moving for me. The love and support in that room is unmatched, and I love that the proceeds are donated to charity to make this world a better place. You don't want to miss these events, as the workouts are not only killer but the other speakers that I have heard have all been so inspiring, badass, and motivating all in their own way. Get involved! 

- Lauren FoundosFounder of FORTË

Our Mission

Sweat to Change is a group of women and men who empower each other through our stories, give back through charity and re-define our limits in workouts.

This is Sweat To Change.