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What the Squad Is Saying...

Sweat To Change has been an extremely important aspect of my life.

I met Heidi four years ago and have watched her dream unfold which in itself has been an inspiration-she set a goal and she worked to make it a reality.  And what an example.  Heidi has managed to take her gift, truly caring for people and empowering them through fitness and self-care, and has created a movement for changing lives in large numbers.

There are so many challenges life can throw your way and having a space to feel powerful has made a huge impact in my life. I absolutely love the energy of the women. There is screaming and cheering and laughing and sometimes crying.

The entire experience hits so many emotions, leaving me wanting more from LIFE, to do my best to live my best life. No matter your fitness level, you feel powerful, strong, proud and encouraged, reminding you of the importance of taking care of your mind, body, soul and spirit.  I am thankful for Heidi and Sweat To Change and am honored to be a part of it!

- Lia GonzalezMember Since 2016

Our Mission

Sweat to Change is a group of women and men who empower each other through our stories, give back through charity and re-define our limits in workouts.

This is Sweat To Change.