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What the Squad Is Saying...

I look forward to Sweat To Change because it is a space where I always feel welcomed, supported and inspired. You can't get the same amount positive energy created by this group of women anyplace else in the city!

- Kelsey KennedyMember since 2016

Our Mission

Sweat to Change is a group of women and men who empower each other through our stories, give back through charity and re-define our limits in workouts.

This is Sweat To Change.