Lauren Williams is a Nike Trainer, creator of Chisel Club and contributor to the cookbook, Models Do Eat.
Through Chisel Club, Lauren aims to help individuals build a foundation in strength and stability and build community around living a healthy, kickass lifestyle.
Meet the Squad
Sweat to Change is a group of women and men who empower each other through our stories, give back through charity and re-define our limits in workouts.
This is Sweat To Change.