Related Posts
By Heidi Jones | October 25, 2021
Starting Monday, it’s all about that jump start to a Fit-ter holiday season as we kick off THE 21-day Turkey Challenge! 9 live workouts Access to HIIT, Strength, and Core On Demand classes Weekly Accountability + Challenges Weekly + Overall Prizes/Swag LIVE (if in NYC) or Virtual 5K Walk/Run to round out the 21-day challenge […] Read More
By Heidi Jones | September 24, 2020
Get ready to unite, support, share an empowering journey, and build our strongest, most resilient Squad yet. Starting October 5th, we are taking this Squad to a new level of accountability and self-worth with programmed workouts, meal plans, meditation, and run/walk workouts that will culminate in a virtual fun run/walk on the last day of […] Read More
By Heidi Jones | June 29, 2020
Squad! We understand fully that we currently live in stressful times that have, in many ways, derailed normal fitness and nutritional routines. While there are so many other stressors in this current ‘new normal’ of life, we know that when it comes to workouts and nutrition, we can help alleviate some of this anxiety. We […] Read More
By Heidi Jones | April 15, 2020
Grab some light weights and get ready for some fun intervals. Read More
By Heidi Jones | April 15, 2020
Let’s tackle those intervals in this bodyweight workout! Read More
By Heidi Jones | April 12, 2020
Burn fat & strengthen your core with these 7-minute workouts. Read More
By Heidi Jones | April 12, 2020
Get in and get out in 10min. Bodyweight Cardio–ALL LEVELS. Read More
By Heidi Jones | April 10, 2020
Burn fat long after the workout is over! Read More
By Heidi Jones | April 10, 2020
Back to the weights for this burner of a strength cardio. Equipment: light to medium dumbbells. Read More
By Heidi Jones | April 6, 2020
We are diving deep for a stronger core. Get ready for 7minutes that will torch belly fat and strengthen your abs. Read More
By Heidi Jones | April 6, 2020
10minutes of heart pumping intervals for all levels! No equipment required! Read More
By Heidi Jones | April 6, 2020
The fate of the workout lies in the draw of the cards! No equipment necessary and all bodyweight workout. Read More
By Heidi Jones | April 3, 2020
Get ready to work with creative intervals with non-stop action that will have your endurance gains on fire! Read More
By Heidi Jones | April 2, 2020
Grab some light dumbbells or water bottles and let’s get stronger thru cardio! Read More
By Heidi Jones | April 1, 2020
Let’s keep the cardio burn going with this no equipment ALL LEVELS workout. Read More
By Heidi Jones | March 31, 2020
It’s an all bodyweight workout thanks to Vitacoco and Fortë Fit! No equipment required! Read More
By Heidi Jones | March 30, 2020
Bodyweight workout for all levels! And this one is pretty darn creative. Heidi is your partner as you both work through the video! Read More
By Heidi Jones | March 27, 2020
Here is another workout where dumbbells or water bottles or detergent bottles meet cardio! Read More
By Heidi Jones | March 26, 2020
We continue the full body burner with a little load. Grab a light to medium dumbbell. If you don’t have weights at home, grab a wine bottle or water bottle. Read More
By Heidi Jones | March 23, 2020
We are targeting thights, glutes, arms and core today! Get in on this no equipment and ALL levels workout. Read More
By Heidi Jones | March 20, 2020
We are back! More creative moves and killer cardio burn. No equipment needed!! Read More
By Heidi Jones | March 20, 2020
The workouts keep getting more creative and the challenges more numerous! Check out our founder Monday thru Friday LIVE on IG or Zoom at 12pm EST or just grab the workouts here. Read More
By Heidi Jones | March 20, 2020
Squad, here is yet another workout from our founder. Remember, she is going LIVE on IG and Zoom Monday thru Friday at 12pm EST. Read More
By Heidi Jones | March 17, 2020
Workout with us at the video below. If you want to workout with us LIVE, you can do that at 12pm Monday thru Friday at 12pm EST. Dial up our founder’s IG LIVE at 12pm EST here or join our Zoom stream at the same time here. Otherwise, we will upload the workouts after they go LIVE here. […] Read More
By Heidi Jones | March 17, 2020
While we are all smartly quarantining in our homes, we want to make sure that you can still move. We will be uploading workouts daily here. You can also workout with us LIVE Monday thru Friday at 12pm EST on two different platforms. Dial up our founder’s IG LIVE at 12pm EST here or join […] Read More
By Heidi Jones | June 6, 2019
Kari Pearce is a 4 Times CrossFit Games athlete, and is the 2018 Fittest American Female. And we were pumped to have her as our motivator at Brick Grand Central . Pearce has been involved in fitness her whole life. She started gymnastics at the age of 3 and did it for 18 years. After competing […] Read More
By Heidi Jones | March 26, 2018
Save the date, as we embark on our first running Squad WOD with the company that takes its name from the Greek goddess of VICTORY: NIKE. We are partnering with NIKE NYC to toe up for a 5K that will start in Brooklyn and finish in Manhattan. Special NIKE Squad WOD gear is being drawn […] Read More
By Heidi Jones | December 4, 2017
Hear from one of the most inspiring Squad WOD guests, to date. Meet Rebecca Alexander.  She is a beautiful young woman with a rare health issue called Usher Syndrome type III. It’s a rare disorder in which she is losing her vision and hearing.  A completely devastating disease with no cure which makes it all […] Read More
By Heidi Jones | August 1, 2017
Nicole Mejia struggled with body image at a very young age and knows first-hand what it’s like to be bullied and teased for being overweight. Hear how the toll of the taunts and her own negative self-image led her down a destructive path that nearly had no return. We are beyond grateful to this beautiful […] Read More
By Heidi Jones | July 6, 2017
You did it! You put in the work.  Sweated out the day.  Maybe even PR’d your 5K or your back squat. The work dedicated to your workout is admirable; however it’s what happens immediately after the workout that matters the most. The first beverage or snack post workout is what will not only replenish what […] Read More
By Heidi Jones | June 6, 2017
You have heard this phrase: the power of touch.  Right? But, what does it actually mean?  The short answer is: a lot, actually. In nearly every workout class, you will hear the coach at some point say, ‘ok, turn to the person next to you and give them a high-5!’ Well, as it turns out, […] Read More
By Heidi Jones | June 6, 2017
The sport of CrossFit has had incredible media success with its annual Olympic-style event, The CrossFit Games, getting prime time coverage on ESPN.  While the television coverage has been great for the sport, elite athletes, sponsors, and affiliates, it has also impacted how non CrossFitters view the type of people who participate in the sport. […] Read More