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Deck of Cards Cardio Workout
The fate of the workout lies in the draw of the cards! No equipment necessary and all bodyweight workout.
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Squad! We understand fully that we currently live in stressful times that have, in many ways, derailed normal fitness and nutritional routines. While there are so many other stressors in this current ‘new normal’ of life, we know that when it comes to workouts and nutrition, we can help alleviate some of this anxiety. We […] Read More
Grab some light weights and get ready for some fun intervals. Read More
Let’s tackle those intervals in this bodyweight workout! Read More
Get in and get out in 10min. Bodyweight Cardio–ALL LEVELS. Read More
Burn fat long after the workout is over! Read More
Back to the weights for this burner of a strength cardio. Equipment: light to medium dumbbells. Read More
We are diving deep for a stronger core. Get ready for 7minutes that will torch belly fat and strengthen your abs. Read More
10minutes of heart pumping intervals for all levels! No equipment required! Read More
We are back with another strength class with Heidi and wait til you see what weights she uses. Let’s just say, she got very creative. Read More
Get ready to work with creative intervals with non-stop action that will have your endurance gains on fire! Read More
Grab some light dumbbells or water bottles and let’s get stronger thru cardio! Read More
Let’s keep the cardio burn going with this no equipment ALL LEVELS workout. Read More
It’s an all bodyweight workout thanks to Vitacoco and Fortë Fit! No equipment required! Read More
Bodyweight workout for all levels! And this one is pretty darn creative. Heidi is your partner as you both work through the video! Read More
Here is another workout where dumbbells or water bottles or detergent bottles meet cardio! Read More
We continue the full body burner with a little load. Grab a light to medium dumbbell. If you don’t have weights at home, grab a wine bottle or water bottle. Read More
We are targeting thights, glutes, arms and core today! Get in on this no equipment and ALL levels workout. Read More
We are back! More creative moves and killer cardio burn. No equipment needed!! Read More
The workouts keep getting more creative and the challenges more numerous! Check out our founder Monday thru Friday LIVE on IG or Zoom at 12pm EST or just grab the workouts here. Read More
Squad, here is yet another workout from our founder. Remember, she is going LIVE on IG and Zoom Monday thru Friday at 12pm EST. Read More
Workout with us at the video below. If you want to workout with us LIVE, you can do that at 12pm Monday thru Friday at 12pm EST. Dial up our founder’s IG LIVE at 12pm EST here or join our Zoom stream at the same time here. Otherwise, we will upload the workouts after they go LIVE here. […] Read More
While we are all smartly quarantining in our homes, we want to make sure that you can still move. We will be uploading workouts daily here. You can also workout with us LIVE Monday thru Friday at 12pm EST on two different platforms. Dial up our founder’s IG LIVE at 12pm EST here or join […] Read More
Kari Pearce is a 4 Times CrossFit Games athlete, and is the 2018 Fittest American Female. And we were pumped to have her as our motivator at Brick Grand Central . Pearce has been involved in fitness her whole life. She started gymnastics at the age of 3 and did it for 18 years. After competing […] Read More
Save the date, as we embark on our first running Squad WOD with the company that takes its name from the Greek goddess of VICTORY: NIKE. We are partnering with NIKE NYC to toe up for a 5K that will start in Brooklyn and finish in Manhattan. Special NIKE Squad WOD gear is being drawn […] Read More
Hear from one of the most inspiring Squad WOD guests, to date. Meet Rebecca Alexander. She is a beautiful young woman with a rare health issue called Usher Syndrome type III. It’s a rare disorder in which she is losing her vision and hearing. A completely devastating disease with no cure which makes it all […] Read More
Nicole Mejia struggled with body image at a very young age and knows first-hand what it’s like to be bullied and teased for being overweight. Hear how the toll of the taunts and her own negative self-image led her down a destructive path that nearly had no return. We are beyond grateful to this beautiful […] Read More
You did it! You put in the work. Sweated out the day. Maybe even PR’d your 5K or your back squat. The work dedicated to your workout is admirable; however it’s what happens immediately after the workout that matters the most. The first beverage or snack post workout is what will not only replenish what […] Read More
You have heard this phrase: the power of touch. Right? But, what does it actually mean? The short answer is: a lot, actually. In nearly every workout class, you will hear the coach at some point say, ‘ok, turn to the person next to you and give them a high-5!’ Well, as it turns out, […] Read More
The sport of CrossFit has had incredible media success with its annual Olympic-style event, The CrossFit Games, getting prime time coverage on ESPN. While the television coverage has been great for the sport, elite athletes, sponsors, and affiliates, it has also impacted how non CrossFitters view the type of people who participate in the sport. […] Read More